Kinesiology

Our goal is to take you beyond rehab, and into longevity

At Abbotsford Sports & Orthopaedic Physiotherapy, our kinesiologists specialize in active rehabilitation tailored to individuals of all ages and physical abilities. We work closely with clients one-on-one to help them achieve their health goals and enhance their quality of life.

Our kinesiologists provide comprehensive support for injury rehabilitation, whether it’s from a sports injury or a car accident. We also offer ergonomic education to improve your daily activities and workplace efficiency. Our focus is on helping you get stronger and building your confidence in pursuing an exercise plan that promotes overall health.

Each rehabilitation plan is customized to meet your unique needs, and we continuously adapt it to ensure progress toward your goals. Our sessions may include postural assessments, weight training, functional movement evaluations, and targeted exercises designed to alleviate pain and facilitate a return to everyday activities. Let us partner with you on your journey to better health!

Our Comprehensive Kinesiology Services

Physical Rehabilitation Assessment

Physical Rehabilitation Assessment

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Home Exercise Programs

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Strength training/range of motion exercises

Postural & Gait Assessment

Postural & Gait Assessment

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Ergonomic Assessment

Balance Training

Balance Training

ICBC/ Worksafe BC

ICBC/ Worksafe BC

Sports Rehab

Sports Rehab

Healthy Lifestyle Education

Healthy Lifestyle Education

Frequently Asked Questions

Kinesiology can be highly beneficial for a variety of individuals, including those who:

 

  • Have Been Injured in a Motor Vehicle Accident: Tailored rehabilitation can help you recover and regain function.
  • Experience Pain: Whether it’s lower back, neck, shoulder, or knee pain, our kinesiologists can develop a program to alleviate discomfort.
  • Suffer from Sports Injuries: We offer targeted rehabilitation to help you return to your favorite activities safely.
  • Want to Improve Athletic Performance: Optimize your training with specialized programs designed to enhance strength, speed, and agility.
  • Have Arthritis or Osteoarthritis: Kinesiologists can create low-impact exercise plans to manage symptoms and improve mobility.
  • Aim to Maximize Health and Fitness: We can guide you in creating a sustainable plan that aligns with your health goals.
  • Struggle with Postural Issues: Addressing posture can prevent pain and improve overall function.
  • Want to Increase Physical Activity: We can help you set achievable goals and find enjoyable ways to become more active.
  • Need Guidance on Exercises: If you’re unsure where to start, our experts can provide tailored recommendations and support.

If any of these resonate with you, kinesiology may be an excellent option to enhance your health and well-being!

Your initial and subsequent kinesiology appointments take 60 minutes. Ergonomic or workplace appointments can take up to 120 minutes.

Kinesiology / Active Rehabilitation