Your First Visit

During your initial visit one of our practitioners will ask you questions about your concern, health history, daily activities, goals, and lifestyle. They will then typically assess your posture and movement patterns, including how walk, run, and transition from sitting to standing. Additionally, they will evaluate your strength and range of motion in the affected area and perform special tests to determine the root cause of your injury. It is important to understand that the area where you are experiencing symptoms may not necessarily be the source of the problem; often multiple areas of your body can contribute to your pain or discomfort.  

You and your physiotherapist will collaborate to explore various treatment options tailored to your needs. Together, you will discuss what to expect during your sessions, your active role in the recovery process, and create a comprehensive exercise program that includes both clinic- based and home exercise program. 

When you visit your physiotherapist, it’s crucial to share details about the activities you engage in at work and during leisure. This information helps your therapist:

1. Understand Injury Impact: Assess how your injury affects your daily abilities and activities.
2. Resume Modified Activities: Provide guidance on when and how to safely return to a modified program of work or other activities.
3. Complete Resumption of Activities: Determine the right time for you to fully resume your previous activity levels safely.
4. Injury Prevention: Offer advice on strategies to prevent similar injuries from occurring in the future.

By understanding your lifestyle and activity levels, your physiotherapist can create a personalized treatment plan that supports your recovery and helps you regain optimal function.

What Might Your Physiotherapy Treatments Include?

1. Education:
   • Information on managing your pain or injury at home.
   • Guidance on healthy living and exercise to support your recovery.
2. Exercise:
   • Tailored exercises designed to increase mobility and strength.
   • It’s crucial to follow the recommended exercises, as they play a vital role in your recovery.
3. Control of Pain and Inflammation:
   • Techniques such as:
     • Ice and Heat Therapy: To reduce pain and swelling.
     • Electrotherapy: Including TENS and IFC for pain relief.
     • Shockwave Therapy: To promote healing.
     • Ultrasound Therapy: To enhance tissue repair.
     • Laser Therapy: For reducing inflammation and pain.
     • Stretching: To improve flexibility.
     • Education: On managing symptoms effectively.
4. Manual Therapy:
   • A hands-on approach to improve mobility, which may include mobilizations and manipulations (with your consent).
5. IMS or Dry Needling:
   • Techniques to relieve muscle tension and pain by stimulating trigger points.

Each treatment plan is customized to meet your specific needs and goals, ensuring a comprehensive approach to your recovery. Your physiotherapist will work closely with you to monitor progress and make adjustments as necessary.

Importance of Exercise in Your Recovery

Your therapist will guide you through exercises designed to help you regain strength and flexibility. Here’s what to keep in mind:

1. Correct Technique: Your therapist will demonstrate how to perform each exercise correctly. It’s essential to learn the proper form to maximize benefits and prevent further injury.
2. At-Home Practice: Consistently doing the recommended exercises at home is crucial for your recovery. This will help reinforce the gains you make during therapy sessions.
3. Staying Active: Remaining as active as possible during your recovery is vital. Staying active can accelerate your healing process and help you return to your regular activities sooner.
4. Guidance on Activities: Your physiotherapist will provide advice on which activities are beneficial for your recovery and how to safely integrate them into your routine.

By following your physiotherapist’s recommendations and staying engaged in your recovery process, you’ll be better equipped to regain function and improve your overall health.