Back on Track: Beating Low Back & SI Joint Pain with Physiotherapy

Low back pain is a common issue, often caused by muscle strain, herniated discs, arthritis, or poor posture. An often-overlooked culprit is sacroiliac (SI) joint dysfunction, which causes pain in the lower back, hips, and buttocks. This pain can worsen with prolonged sitting or standing and may radiate down the legs.

Physiotherapy offers effective treatment for both low back and SI joint pain, including manual therapy, core strengthening exercises, stretching, posture training, and functional movement techniques. Preventive tips include maintaining good posture, strengthening the core, staying active, and using proper lifting techniques.

If pain persists, consulting a physiotherapist can help identify the root cause and guide you toward a pain-free, healthier spine.

Physiotherapy: Is It Right for You? Let’s Explore!

Welcome to the world of physiotherapy also known as “physical therapy”. This vital healthcare profession is all about helping you heal, move better, and live your life to the fullest. In beautiful British Columbia (BC), every practicing physiotherapist is licensed through the College of Health and Care Professionals of BC. This means you can trust that you’re in capable hands when seeking treatment.

Launching the Abby Physio Blog: A New Chapter in Wellness

We are thrilled to announce the launch of our new website and invite you to explore its many features. We hope you feel inspired to book your appointment and meet our exceptional team in person!

But wait, there’s more! We’re diving into the world of blogging!

At Abby Physio, we’re lucky to have the most amazing clients, and we want this blog to be our megaphone to the community—both near and far! Our mission? To boost awareness and understanding of rehabilitation and holistic healthcare, all while sharing tips to help you improve your health. Get ready for topics that spark your interest and inspire you to thrive!